well woman coaching

support for every stage of life

I offer coaching support to women at all stages of life. The core of our work together is to support your reconnection with your own inner cycles, to develop a deep understanding of the wisdom of your own body to enable an easier and more joyful connection for you to the outside world. Whichever phase of life you are experiencing there is support for you.

a journey through three cycles

When you embark on coaching with me we work together initially over three cycles, roughly three months, after which time we can reevaluate what best support looks like for you going forwards. Three cycles allows us to work deeply with the returning patterns that arise and build on our learning allowing you to grow as we go. Each programme is bespoke to your needs and will involve ideally weekly sessions via zoom or in person.

support through pregnancy and beyond

Coaching through this time can be invaluable, particularly if this is your first pregnancy. So much change is happening within and without and preparing in a mindful and conscious way for change can be hugely empowering.

  • We focus on those things that will not only prepare you for birth but the adjustments needed in your wider life to support you when your baby arrives.

  • We work on unpacking learnt pathways and take steps together to resource your future self as a mother.

  • We explore your support structures and give consideration to the help and support you will need as life transforms almost beyond recognition.

  • Once your baby is born our work shifts to support you in adjusting to life with your baby.

support through menopause

Perimenopause can be likened to a journey of walking through fire, we can feel completely undone. We come into a new relationship with ourselves for the next phase of life. It is a time of potent creativity and a radical letting go of the old to make way for the new. 

As we work together through this time, we learn new skills around saying no to the outer world in order to say yes to more of what serves us. Self care at this time becomes non negotiable.

Through coaching, we embrace the phoenix rising in you and enable you to re-engage with the world with greater wisdom, strength, and grace. 

“we all need a companion who cares and it is my joy to be yours ”

— Bella