support through menopause
navigating changes with more ease
When the time comes for menopause, self care becomes non negotiable. So much changes within us and around us and life is not the same in our bodies as it was in our 20’s.
Maybe you’re having trouble sleeping, debilitated by hot flushes, want to leave your work, husband or kids!? Perhaps your mood is low or you are anxious about navigating day to day life?
knowledge is power
We have a critical window that begins in perimenopause to provide the essential good foundations for the later years in life.
The first step is knowledge, understanding how these radical hormonal shifts are having an impact on you and how to adapt. The second step is making long lasting life choices without (in Alexandra Pope’s words) “burning the house down!”.
We provide various forms of body work and coaching to support you with the unique challenges that arise during this problematic and potent time.
menopause Coaching
This is such a powerful, yet challenging time for many women. Through coaching we embrace the phoenix rising in you and enable you to re-engage with the world with greater wisdom, strength and grace.
therapeutic massage
How you are emotionally is reflected in the body, through the power of healing touch we can come back into alignment, relaxation, balance and ease.
rising phoenix healing journey programme
Rising Phoenix is a unique 6 session coaching and body work programme tailored to provide the perfect combination of coaching and therapeutic support to help you cope with peri menopause and empower yourself for life beyond the change.
maya abdominal massage
Our womb is going through significant change during menopause. Abdominal massage is a gentle yet profound way to encourage balance, ease pain and bring deep healing.
reflexology
As we go through menopause our hormones are fluxing as we shift, reflexology is a very practical way to support your body through this time. Providing deep rest and bringing hormonal and full body balance.
“the powerful, radical feminine has never known a better season than menopause to come out and shine”
―bella