birth partner preparation
supporting your parter to support you
Preparing for birth and knowing you have the support you need is vital. Partners often feel out of their depth, particularly if it is their first child. We want them to feel empowered and capable to take an active part in the process to support a positive outcome for both mama and baby.
We offer resources and tools to support their partner through birth.
practical tools to empower you both
Book a session any time from around 32 weeks. During the hour-long session we work through various techniques that can be drawn on during the 3rd trimester and at birthing time.
As well as breathwork and general advice on how best to support a labouring woman during and after birth, we focus on techniques to help with lower back and hip pain in the later stages of pregnancy, simple and accessible pain-relief techniques for labour, abdominal massage and rebozo (Mexican scarf) technique to encourage optimal foetal positioning.